1-855-573-7839

Monitor Your Baby Monitoring

Monitor Your Baby Monitoring

That’s my new baby girl on the baby monitor. My family and I were lucky enough to welcome her to the mix this past winter.  It’s been a while since we’ve had a newborn in our home, just over 5 years to be exact.  In that time I’ve learned a great deal about sleep and…

Read More

Sleep Tips for Multiples – Part 3

Sleep Tips for Multiples – Part 3 Feeding, feeding, always feeding – this is how you will feel as a breastfeeding and/or bottlefeeding mom of multiples.  If you aren’t feeding you are prepping for the next feed by maybe pumping, cleaning said pump, prepping bottles and then cleaning said bottles.  I think you get it,…

Read More

Sleep Tips for Multiples – Part 2

Sleep Tips for Multiples – Part 2 Bedroom talk, don’t worry it’s not that kind of talk, but rather it’s something we need to be clear about as we want to set our little ones up for success and our sleep environment plays a key role in that! The Perfect Sleep Environment I am sure…

Read More

Sleep Tips for Multiples – Part 1

Sleep Tips for Multiples – Part 1 Congratulations on the birth and/or impending arrival of your beautiful babies!  Whether it’s 2 or 3 plus, multiples are amazing and wonderful and … exhausting! As a mother of two sets of twins, I assure you, sleep is the key factor in not only surviving multiples but thriving…

Read More

Sleep Nutrition!

Sleep Nutrition As a mother and a fairly health conscious individual, I am always reading and researching the effects of nutrition on our family.   More specifically, the effects of sugar.  You know that sugar high when our kids consume too much and then run around like crazy and fight and then crash and then fight…

Read More

Truths About Newborn Sleep

When I delivered my firstborn, I received around-the-clock attention from doctors and nurses. But then it was time to leave the hospital and go home, I remember asking my favorite nurse, “Will you come home with me?” and I truly meant it! I had so many questions and I was overwhelmed by my lack of…

Read More

Best travel tips for kids – consistent sleep while travelling

Consistency is the best practice for keeping kids’ sleep on track while on a trip, whether travelling by car, train or plane. Be as consistent as possible with sleep schedule, routine and environment. It’s also important to handle bedtime battles and night wakings the same way as always (assuming you have a consistent response to…

Read More

Start Early With Healthy Sleep Habits

Start Early With Healthy Sleep Habits

You’ve passed the newborn phase, you’ve noticed changes in your baby’s sleep, and now you might be wondering, What’s the next step with sleep? Around the 6-8 week mark is the perfect time to start establishing healthy sleep habits.   The first 6-8 weeks of a baby’s life are exciting and tiring for new parents….

Read More

Tips for Better Sleep When Kids Share a Room

Is it time for your little ones to share a room?  Whether your family is growing and you need the space, or you just prefer your children to bunk together, bringing two children who aren’t used to sleeping together into the same room can feel a bit overwhelming.  Independent sleep is a skill that kids…

Read More

How to Talk About the Importance of Your Child’s Sleep Over the Holidays

With the holidays approaching, many parents will be packing up their little ones for a road trip to visit friends and family.  If sleep is a priority for your family, these situations can present some opportunity for discussion about sleep.  Many clients tell us their friends and family members don’t understand why they try to…

Read More