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SleepWell Baby has become a trusted source for sleep facts and information. With a team of sleep professionals educated in the science of sleep and sleep solutions that work, SleepWell Baby is the best source for current information on sleep. SleepWell Baby has had lots of media coverage and has been featured on Fox News, CBC Radio, CTV News and Global News to name a few.
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TV Appearances, Radio, Press Releases, Print and Blog Features:
4 Tips to Help Kids Adjust to Daylight Saving5th Mar 2015Global News SaskatoonThe Daylight Savings time change can affect our sleep routine especially if we're not well rested. Most provinces in Canada, with the exception of Saskatchewan, change their clocks twice a year. Amanda Hudye, shares tips to prepare for the time change including strategies to move nap time.
Workplace Fatigue a Concern for Saskatchewan Vehicle Operators18th Feb 2015Global NewsSleepWell Baby sleep consultant, Alysa Dobson, talks to Global News about the imporance of sleep for adults and the benefits of having a sleep routine to help you fall asleep quickly and get a restful sleep. See the full story.
Dear Weary Mother Whose Baby Won't Sleep7th Jan 2015Nurse Loves FarmerWe know you are tired and you want sleep. You're desperate. You've tried everything and read all the books, but nothing you have tried helped your baby sleep. We know we can help get your baby sleeping. Certified sleep consultant, Alysa Dobson, gives you a glimpse of what it would be like if you took that first step and called SleepWell Baby.
The Importance of Sleep30th Dec 2014Global NewsApproximately, 60% of Canadians report feeling tired most of the day. Amanda Hudye, President of SleepWell Baby, talks to Global News about the health benefits of sleep and the science of sleep deprivation. Watch the video for great tips to make sleep a priority in 2015.
Healthy Living Tips from SleepWell Baby10th Oct 2014Global NewsSleep is vital for a healthy lifestyle, a good night sleep is as important as a healthy diet. In this segment we discuss how much sleep a baby needs all the way up to adult sleep needs. We also discuss at what point you should consider using a sleep consultant.
Cell Phone Sleep Distractions May Lead to Weight Gain14th Oct 2014Global NewsIt’s usually the first thing people check when they wake up and last thing they look at before they go to bed; cell and smart phones are around day and night. A recent study suggests having the phone plugged in beside you when you’re sleeping can cause weight gain. The blue light from the phone in the middle of the night might seem harmless but it can do more than affect your beauty sleep.
Still Struggling Getting Back into a School Sleep Routine29th Aug 2014CBC RadioHow to get back into a sleep schedule after the lazy hazy days of summer. Sleep is essential for our children to thrive in school. Jen answers all your questions including; how early should we be putting our children to bed, how to juggle those extracurricular activities and bedtime, and the effective, fun steps of a bedtime routine. We will get you back to school and well rested in no time at all!
Time to Get Back into a School Sleep Routine27th Aug 2014Global NewsSSuccess at school starts with sleep so when our children are well rested they’re able to cope with their day and thrive and excel versus being sleep deprived and tired, it really makes for a tough day for them so we want to set them up for success and we need to protect their sleep.
Baby Sleep Cheat Sheet30th Aug 2014Pregnant ChickenHow much sleep does my baby need? How can I get my baby to sleep longer? How many naps should my child be taking throughout the day? How can I tell when my baby is tired? These are all questions (and more) we answer for our friends at Pregnant Chicken.
Rethinking the Four Month Sleep Regression2014Pregnant ChickenWhy does it seem that your baby’s sleep has become a nightmare at the four month mark? The change is due to your child’s neurological development. Day and night sleep is organized which means that if we don’t follow our baby’s biological rhythms in how we offer sleep, our child will become overtired. Here’s how to re-think sleep regression and opt for opportunity at the four month mark.
Parenting Week Tackles Sleep Questions on CTV News23rd Oct 2013CTV News SasktoonIn this segment, we discuss night terrors – what they are, how to deal with them and how to avoid them. How does sleep props encourage night wakings and interrupt sleep cycles. How and when to transition from crib to toddler bed and how to deal with older childrens bedtime stalling tactics.
Sleep Routine for Kids26th Aug 2013Global News ReginaIn this segment we discuss how to bring bedtime earlier for our children. We talk about the importance of a family meeting, sleep charts, focus on a structured bedtime routine. How should we set up a bedroom so our children are ready for a good nights sleep.