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How to Talk About the Importance of Your Child’s Sleep Over the Holidays

With the holidays approaching, many parents will be packing up their little ones for a road trip to visit friends and family.  If sleep is a priority for your family, these situations can present some opportunity for discussion about sleep.  Many clients tell us their friends and family members don’t understand why they try to…

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Sleep Nutrition

As a mother and a fairly health conscious individual, I am always researching the effects of nutrition on my family; More specifically, the effects of sugar.  Have you seen the ‘sugar high’ that happens when our kids consume too much sugar? They run around like crazy, fight, crash and then fight some more – sound…

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