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A New Mother’s Experience Working with a Sleep Consultant and the A-Zzzzz’s Sleep Package

A New Mother’s Experience Working with a Sleep Consultant and the A-Zzzzz’s Sleep Package

It’s tough when you know someone is struggling, especially if they like to put on a brave face and aren’t used to leaning on others. From my own experience, I know what a wonderful feeling it is to become a mother. But I also understand how bewildering it can all seem while everything is brand…

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6 Tips for Dealing with Grief and Sleep in Light of the Humboldt Broncos Tragedy

6 Tips for Dealing with Grief and Sleep in Light of the Humboldt Broncos Tragedy

Canada is dealing with unbelievable heartbreak and grief after the tragic Humboldt Broncos bus crash. It’s a tragedy that has hit every corner of our country and beyond. As a part of the community, Sleepwell Consulting wanted to do a small part to help those who are dealing with grief to manage through this troubling time by sharing…

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Helping Your Child Adjust to Sleep in a New House

Helping Your Child Adjust to Sleep in a New House

Recently, I’ve noticed a growing amount of “For Sale” and “Sold” signs going up in my neighborhood. I’ve also had several friends seize the opportunity to build their own home. As you can imagine, this is an exciting time for any family. That being said, it should come as no surprise that each of my…

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10 Strategies to Better Manage Your Big Kids Bedtime Worries

10 Strategies to Better Manage Your Big Kids Bedtime Worries

You may think that once the baby and toddler years are behind you, bedtime worries and battles will become a thing of the past. But that isn’t always how it goes. Children can easily develop a fear of the dark or other nighttime anxieties which make bedtime troublesome. It’s no wonder these worries commonly manifest at…

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4 Ways to Reinforce Healthy Sleep Habits with Your Child

4 Ways to Reinforce Healthy Sleep Habits with Your Child

“Do I have to go to bed now?” We’ve all heard that one before. No matter how tempted you may feel to give your child a little leeway in this matter, don’t. The answer to that question should almost always be a positively emphatic, “Yes!” 4 Ways to Reinforce Healthy Sleep Habits with Your Child…

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